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How Pâté Changed My Life: Relating to My Body

[10.16.24] Berries became my buddies when I learned about foie gras/pâté, the delicacy made from duck liver. It’s Libra season (9/22-10/22) – the energy supports themes of relationship and balance. Here’s a story on my relationship with my body when its equilibrium was off. At the end of June, I went to the doc for an obligatory…
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Cinderella No More: the Power of Resistance

[8.24.24] Have you ever worked hard to please someone, at a job, or for a client and it seemed like no matter what you did, it wasn’t enough? We are raised with ‘hard work = results.’ Often this is true. It’s the sneaky bottomless pit situations that entice our wounded parts to keep on giving.…
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Force of Nature: Returning to the Self

[6.22.24] During a windstorm in April, the bottom of our 40 ft aspen slowly rose from the ground as a neighbor shouted from his yard. Our house is in a dense cul-de-sac and the fall of this tree, the tallest in a cluster of 3, was caught by a pine nearby. Both leaned at 45…
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Flip the Script: Orchestrate Your Shift Now

[4.7.24] What’s going to be different this time? I walked the labyrinth asking for insight about this eclipse season. If you are tired from doing the life wack-a-mole, you are not alone. The energy is strong and unrelenting (empaths beware). It is physically, emotionally, and spiritually taxing. Drink a lot of water, lay low, enjoy…
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11 Self-Loving Steps to Let Go, Move On

[3.3.24] It was a bright day – the sun’s warm rays begged for t-shirt and shorts. I sat on the porch enjoying a golden turmeric lemon ACV drink. Its translucent color in the Mason jar glowed in the morning light. I had wanted to write this post for a week but the outdoors beckoned. A…
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Benefits of Ego Death: Liberation + Expansion

[1.26.24] When I tapped on my phone to see the time, it was 5:04 am. The whole night I had been updating a website, and it was the 3rd all-nighter. Why the rush? Because I saw the light. After an ego death. Some of you know that I just integrated career coaching to Connect2Self. Because…
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