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Simple Super Smoothie

Gluten-free, protein, fruits, fiber, vitamins, detox.  It can look like mud, but it tastes great and is easy to make.  I am no nutritionist, but I have experimented.  I was chemically sensitive and allergic to many foods.  Now I’m well and still eat clean. Thanks to friends who gave us the Braun hand blender almost…
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And We are Off (again)

Hello! So happy to finally set up this website and share thoughts with you.  The fall has taken off with a vengeance.  Staying centered is key. I usually wake up with interesting thoughts and want to know how they would help the world.  However, since I stayed up till 2 a.m. this morning, all I can…
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