[12.3.24] As a summer person, the early dusk and late dawn has made my energy level dip noticeably. I started to go to bed late, craving screen time (artificial light), cheese, and sugar. Has this happened with you? Recently I won 5 infrared sauna sessions in a drawing. Yay. But I dreaded schlepping weekly to…
Read more
[10.16.24] Berries became my buddies when I learned about foie gras/pâté, the delicacy made from duck liver. It’s Libra season (9/22-10/22) – the energy supports themes of relationship and balance. Here’s a story on my relationship with my body when its equilibrium was off. At the end of June, I went to the doc for an obligatory…
Read more
“Adopt the pace of nature, her secret is patience.” – Ralph Waldo Emerson Ruled by Venus, the planet of relating, love, earning, and attraction, Taurus represents our material possessions, money, food, body, sensual pleasures, and physical security. The sun moves into this earth sign on April 19. After the initiating fire of Aries, nature is…
Read more
Happy spring! I hope you are well with all that is going on in our world. I re-emerge with love and insight for you. In February, I left a post as a senior career advisor in a healthcare university. The pandemic propelled me to act on my heart’s desire. I love learning new things to…
Read more
Ever have moments when you have a lot to say, but nothing to say when there’s an opportunity? Yes, here! I wanted to stay current on Connect2Self, but I didn’t have takeaways to share. Until now. I’ve moved 2 states, excelled at 2 jobs, and been tending to a most treasured relationship. I hope this…
Read more
The score – Animal guides and body: 5; ego and “discipline”: 0. Doing this Connect2Self work is my calling. But I cannot resist applying when I come across a job at an university that teaches contemplation and mindfulness. 90% of the work is really appealing. 10% of it, well, makes me a little woozy. In…
Read more
